Health Library

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  • Osteoporosis: After Your Fracture

    Learn why taking your osteoporosis medicine is so important.

  • Low-Potassium Foods

    The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat. The...

  • Milestones for Ages 15 to 18

    Ages 15 to 18 are an exciting time of life. But these years can be challenging for teens and their parents. Emotions can change quickly as teens learn to deal with school, their friends, and adult expectations. Teen self-esteem is affected by...

  • Why Get Screened for Glaucoma?

    Learn why getting a glaucoma test is important.

  • Depression: Mood Check-In to Prevent a Relapse

    Learn to check your mood for warning signs that depression may be coming back.

  • Depression: How It Affects Your Body

    Learn about physical symptoms that may be linked to depression.

  • High-Potassium Foods

    Potassium is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. You can control the amount of potassium that you get by being aware of which foods are low or high in potassium.

  • Indoor Tanning: Is It Safe?

    When people use a tanning bed or booth or a sunlamp to get a tan, it's called indoor tanning. Indoor tanning uses artificial ultraviolet A (UVA) and ultraviolet B (UVB) light, rather than sunlight, to tan the skin. People may feel that a tan makes...

  • Pelvic Exercises for Urinary Incontinence

    Learn how to do exercises that can help prevent urine leakage.

  • Depression: Outside Looking In

    See how depression can affect relationships and why treatment matters.


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