CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. CST allows the entire body to relax and self-correct, utilizing distinctive light-touch techniques to release restrictions. Few body structures have more influence over your health and well-being than your central nervous system, and few body systems have more impact on your central nervous system than your cranialsacral system (the soft tissues, membranes and fluid that protect your brain and spinal cord).
CST improves your body's ability to take better care of you. And because it's so gentle, CranioSacral Therapy (CST) can be effective for all ages, from newborns to elders. It helps relieve a full spectrum of pain, illness and dysfunction including migraines and headaches, chronic neck and back pain, stress and tension-related disorders, fibromyalgia, chronic fatigue, TMJ Syndrome, ADD/ADHD, learning disabilities, infant and childhood disorders, post-traumatic stress disorder, orthopedic problems and many other conditions.
Anne Buchalski, LMT, CST, CYT, RMT is a graduate of the Connecticut Center for Massage Therapy (1990) and is a Licensed Massage Therapist (LMT) in CT and RI. She is Nationally Certified in Therapeutic Massage and Bodywork since 1995 and has been a member of the American Massage Therapy Association since 1989. She is one of only 10 UI Certified CranioSacral Therapists (CST) in CT including training in Pediatric and Obstetric Cranial work and is a Certified Teaching Assistant and Instructor of Introduction to CranioSacral Therapy for the Upledger Institute (UI). Anne is also a Certified Reiki Master Teacher (RMT) and a Certified Kripalu Yoga Teacher (CYT). She is the Developer of the G.R.A.C.E. Healing Method. Anne uses a holistic approach to help people relax, reduce stress and relieve pain. She works with the client to develop a unique plan to achieve optimal health and wellness addressing the whole body-mind-spirit of the person.